Sugar Detox - How to Stop the Cravings

We know sugar is addicting. The food industry knows it too and that’s why most processed foods contain sugar. We shouldn’t beat ourselves up for consuming too much sugar. Our taste buds, hormones, and brain chemistry have all been hijacked. Having an occasional sweet treat is not what is causing health risks, it’s the habitual everyday sugar consumption and cravings that are the problem. How do we stop the cravings and break the sugar habit? Read on for effective strategies to try.