ROADMAP TO HEALTH & RESILIENCYYou may feel like you know what you need to do in order to achieve your wellness goals, but haven’t been successful sticking to anything. That’s where a health coach comes in. I will be there to both motivate you and hold you accountable. With personalized health coaching packages created around your specific needs, I’m confident we can work together to achieve your wellness goals.
|
PERSONAL HEALTHY LIFESTYLE COACHMy background and insatiable drive to learn enable me to share with you cutting-edge knowledge in holistic nutrition, health, wellness and prevention. I work with you to help make lifestyle changes and develop healthy habits that produce real and lasting results. You will build a deeper understanding of the food and lifestyle choices that work best for you to improve your energy, balance, health, and happiness.
|
FAR MORE THAN JUST NUTRITION COACHING
|
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
|
12 WEEK INDIVIDUAL HEALTH COACHING
|
Sessions are designed to help you make life-long changes. Transform your life and reach your health and fitness goals with consistent support, feedback, and encouragement. This program includes:
|
8 WEEK GROUP HEALTH COACHING
|
Get a group of friends together and enjoy many of the same benefits as one-on-one coaching at a reduced rate. This package includes:
|
SCHOOL WELLNESS PROGRAMS
|
As a trained educator, I have a passion for helping students, teachers, and parents reach their full potential by helping them achieve optimal health. I am also trained in Trust Based Relational Intervention (TBRI), an attachment-based, trauma-informed intervention that is designed to meet the complex needs of vulnerable children.
A healthy lifestyle that addresses nutritional needs, reduces stress, and encourages movement, is the missing link in many schools. Healthy students, staff, and families can have the greatest impact on a child’s learning. I work with schools to address their specific health and wellness goals. The customized program may include:
|
|
|
