BENEFITS OF TRX RESISTANCE TRAININGTRX suspension straps provide resistance training using your own body weight. Here are a few reasons why TRX is my favorite kind of resistance training:
TRX workouts are for everyone. It can be intimidating thinking about hanging from the straps with your body suspended. However, there are many levels to the TRX trainer, allowing you to suspend your body or work from a standing position. The TRX straps naturally allow you to modify your workouts to your fitness level, and progress your workouts as you become stronger. TRX straps are adjustable, allowing you to change your body position, creating different angles that make the exercises more or less challenging. TRX is highly effective for building core strength. Every TRX exercise requires you to stabilize yourself with core muscles. TRX training is versatile. You can work on mobility, flexibility and build strength all at the same time. It’s also easy on your joints and poses less risk of injury than other forms of exercise. TRX straps are mobile. You can literally take them anywhere. You can hang your TRX on your door in a hotel or at home or even take it outside and hang them on a tree or post. TRX group classes are a great way to commit and stay consistent. The group environment provides encouragement, motivation, and challenges you to work to your fullest potential and get results that last. I love seeing my clients push their own limits all the while enjoying the company of supportive, like-minded people. |
Want to learn more about TRX training? Visit the TRX website: www.trxtraining.com/train/what-is-suspension-training
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Are you ready to start feeling better than ever?
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