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Are you ready to feel better than ever?
IT'S TIME FOR A HOLISTIC HEALTH COACH.
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YOU CAN be healthier, stronger and happier with sustainable nutrition and lifestyle changes customized to your unique needs. I'm Brenda Schwaller, Integrative Nutrition Health Coach and TRX Trainer. Let's work together to help you achieve your wellness goals.
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HOW HOLISTIC HEALTH COACHING CAN HELP
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Healthy Eating for Sustainable Weight LossAre you struggling to lose weight? There are numerous factors that affect weight loss. Fad diets don’t work in the long term. To reach a healthy weight, you need to find the right foods for your unique body, and commit to eating healthy for life.
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Find the Root Cause of Chronic Health ConditionsIf the engine light is on in your car you don’t hire someone to turn off the light. You need to find and fix the root cause. Symptoms in your body are like that light - it’s your body saying something is wrong. I can help you navigate your health system to help you get to the root cause of your chronic health issues and live a healthy, abundant life.
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Holistic Approach to Regulate Blood SugarElevated blood sugar increases your risk of heart disease, stroke, kidney disease and other problems. You shouldn’t wait for a diabetes diagnosis to address high blood sugar issues. What your doctor may not tell you is that there are a number of natural lifestyle practices that can help keep your blood sugar from getting out of control.
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Detoxify Your Home & Work EnvironmentsWe all know that food choices have an effect on health, but many people are unaware of or choose to ignore their toxic environment. While we can’t completely control our environment, being aware of and removing sources of toxins in the home, where we spend a lot of time, can have a huge impact on our overall health.
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MY WELLNESS JOURNEYI was a competitive cyclist and cross-country skier who was forced to take a medical leave from teaching because of chronic illness. My journey back to health helped me realize my God-given purpose to help others facing similar challenges.
Healthy eating and exercise are not new to me - I’ve always been an athlete. It was a debilitating battle with chronic Lyme Disease and Chronic Inflammatory Response Syndrome (CIRS) that sparked a passion to learn everything I could about health, wellness and the root causes of disease, especially chronic conditions. God created every body with the ability to heal itself, but stressors like poor nutrition, stress and anxiety, infections, and chemical and environmental toxicity block our natural healing. My Lyme Disease diagnosis came after years of misdiagnoses. I struggled with anxiety, insomnia, chronic fatigue, joint pain, hair loss, and the list goes on. After more than a year of treatment with little progress, I discovered that mold exposure at home and work was creating widespread chronic inflammation, hindering my ability to fight the Lyme infection. After moving my family to a mold-free apartment, I started searching for a doctor who had success treating both Lyme Disease and mold illness. |
CONNECT WITH ME
Follow me on social media and receive my latest health and wellness tips and recipes by email.
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HEALTH & WELLNESS BLOG
WHY I COACH
“God not only loves you very much but also has His hand on you for something special.” ~1 Thessalonians 1:4
My decision to become a health coach is a way of honoring God’s plan for me to help bring healing to others.
My decision to become a health coach is a way of honoring God’s plan for me to help bring healing to others.
MY CERTIFICATIONS
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